Student owns his or her own uniform and can tie their belt. Uniforms should be in serviceable condition and consist of either gi pants and a gi jacket or black BDUs with a gi jacket. Always bring your jackets even in hot weather.
Student understands bowing in and bowing out process.
Student is respectful of themselves, their instructor and their seniors as well as the other students and the art.
Student demonstrates proper respect and handling of weapons.
Student is respectful of the training area or dojo and cleans up after themselves without being reminded.
Junan Undo (Flexability Movements)
Student demonstrates a basic understanding of stretching in order to prepare for training.
Kokyuho (Methods of Breathing)
Student demonstrates proper breathing when doing technique.
Ukemi (Methods of Falling)
Zenpo Kaiten (Forward Roll)
Koho Kaiten (Backwards Roll)
Sokuho Kaiten (Sideways Roll)
Seiza (Correct Sitting)
Fudoza (Immovable Seat)
Shizen No Kamae (Natural Posture)
Ichimonji No Kamae (Number One Posture)
Jumonji No Kamae (Number Ten Posture)
Hira No Kamae (Flat Posture)
Hicho No Kamae (Flying Bird Posture)
Doko No Kamae (Angry Tiger Posture)